cortisol
Known as the stress hormone, it regulates a wide range of processes throughout the body, including metabolism and the immune response, having a significant role in helping the body respond to stress.
Minimalist and clutter-free designs can help reduce user stress and prevent information overload.
Providing clear navigation and user control options can alleviate anxiety and reduce cortisol spikes.
Timely and relevant notifications, rather than frequent interruptions, can help manage stress levels associated with digital usage.
Calm app's minimalist interface and functionality designed to reduce stress through meditation guides.
Ask Yourself
In what ways can UX/UI design principles be applied to minimize stress and cortisol levels in users during task completion?
How can designers measure the impact of their designs on users' cortisol levels and stress response?
How can designers use data analytics to understand stress triggers within apps and modify designs to reduce cortisol spikes?
Related Principles
endorphin
Natural painkillers produced by the brain that also contribute to feelings of pleasure, euphoria, and satisfaction.
acetylcholine
A neurotransmitter that plays an important role in arousal, attention, memory, and motivation.
melatonin
A hormone that regulates sleep-wake cycles, often called the "sleep hormone," as it helps control the body's circadian rhythms.