gamma-aminobutyric acid
The primary inhibitory neurotransmitter in the brain, known for its role in reducing neuronal excitability throughout the nervous system and promoting calmness.
Calming color schemes and smooth animations can promote relaxation, increasing GABA activity for a soothing user experience.
Designs that incorporate elements of nature or mimic natural environments can enhance GABA effects, reducing anxiety.
Spaces for digital detox within apps, like scheduled quiet times, can support mental health by encouraging breaks and relaxation.
Headspace app uses soothing sounds and visuals to promote relaxation and reduce anxiety.
Ask Yourself
What design elements are most effective in creating a calming user experience that increases GABA activity?
How can digital environments be designed to support relaxation and anxiety reduction, considering GABA's role?
What role do silence and space play in digital product design in promoting GABA activity, and how can they be effectively incorporated?
Related Principles
endorphin
Natural painkillers produced by the brain that also contribute to feelings of pleasure, euphoria, and satisfaction.
acetylcholine
A neurotransmitter that plays an important role in arousal, attention, memory, and motivation.
melatonin
A hormone that regulates sleep-wake cycles, often called the "sleep hormone," as it helps control the body's circadian rhythms.